chilled zucchini soup basil

Add the chopped onion and garlic, and sauté until the onion is soft and translucent, about 5 minutes. https://www.onegreenplanet.org/.../chilled-zucchini-orange-and-basil-soup 4. See more: Puree the soup on high until very smooth. Your email address will not be published. Set soup bowl into a large bowl of ice water, and set aside to cool, stirring occasionally until room temperature, about 20 to 30 minutes. Chilled Zucchini Basil Soup (Paleo, Vegan). Add the garlic, zucchini and celery and salt, and cook stirring occasionally until just tender (about 5 minutes). If you’ve ever tried your hand at growing summer squash you know that once it starts growing, it never seems to stop. Shop Ingredients. ). That is until I can’t stand anymore zucchini. Heat half the olive oil in a medium skillet over medium-low heat. Season to taste. … Peel and chop the onion and garlic. Add broth; bring soup to boil. You can prepare the soup in advance up to the point where you purée the vegetables. To avoid burns, let the soup cool for at least 20 minutes before blending. Once the zucchini is cooked, turn off the heat. Add the chopped zucchini and sauté until slightly softened, about 3 to 5 minutes. Directions for: Chilled Zucchini and Basil Soup, These Vegan Sloppy Joe Sliders Are Your Answer to Healthy Entertaining, We Tried 4 Different Vegan Cheeses in Canada. Season the soup with salt and pepper to taste. Right now it's a definite cold! In a stockpot set over medium-high heat, warm the oil. That is until I can’t stand anymore zucchini. See what shows are casting today. Strain through a colander and set aside to cool. Jul 30, 2012 - This time of year I can never get enough zucchini. 1. Add tomatoes and cook for 2 minutes, stirring constantly. Put some water until is cover. Heat 2 tablespoons olive oil in a large saucepan over medium heat and cook onion until soft and translucent, about 5 minutes. Serve with garlic croutons! Cool slightly. But the nutritional goodness isn’t just in the vegetables and herbs. The plant-based take on the classic comfort food (in slider form!) Pass through a strainer into a large bowl if desired for a smoother result. Cover, bring to a boil and let simmer for 10 minutes over low heat. Thicken the soup over a strong heat stirring constantly with a whisk. A wonderfully fresh and versatile soup that can be served chilled, from frozen or even warm. This Velvety Zucchini Basil Soup is a wonderful surprise. Chilled Zucchini Avocado Soup With Basil Nourish Aug 2, 2018 Here, a bounty of fresh cooked summer squash is pureed until creamy with rich, velvety avocado and … Add the garlic, bay leaves, potato, water and season with salt and pepper. Implemented by WPopt. Heat the olive oil in a large skillet over medium heat, then add the onion and a pinch of salt. Working in batches if necessary, blend soup on high … Ingredients Serves 6-3 to 4 medium zucchini (approx. Basil or mint sprigs, finely chopped or julienned, for garnish (optional) Place the oil in a heavy pot. Remove the saucepan from the heat. Jul 10, 2014 - Food expert, on-camera host, traveler, and author Aida Mollenkamp's website with her bio, shows, cookbook, press, behind the scenes coverage, and more! It's a delicious vegan dish for a summer lunch or dinner -- the cool, refreshing cucumber with the aromatic, fresh basil is a lovely combination. Soup, Appetizer, Spring, Summer, Vegetables, Vegetarian, Eggs/Dairy, Herbs, Yogurt, https://www.foodnetwork.ca/recipe/chilled-zucchini-and-basil-soup/13415/. Corus Lifestyle. Recipe Information Nutrition Information. Reduce heat; simmer until zucchini is very tender, about 30 minutes. Season with sea salt and black pepper. 3. Or – if you’re a zucchini lover but you’re in Autumn right now, bookmark this recipe and come back to it next summer when the zucchini are poppin’. zucchini basil soup, ... zing to this creamy chilled soup. In a pot add, onion and zucchini. Add the garlic, zucchini, red-pepper flakes, and ¼ teaspoon salt, and sauté for four minutes. Place the cooked zucchini and celery in the jar of a high speed blender along with the water, basil leaves, lemon peel, pumpkin seeds, hemp seeds and the rest of the olive oil. This cream of zucchini soup isn’t necessarily a “Fall” recipe, but I know we have plenty of readers in warm climates. This soup is best served when very chilled. Think you have what it takes? Delphine Brunet's chilled zucchini and feta soup. Serves: 6 Hands-on: 20 minutes Total: 2 hours 35 minutes Difficulty: Easy. We have fresh zucchini available all year here, so I truly appreciate that your recipe can be made hot or cold depending on the weather outside. Mix 1/3 cup chopped basil into soup. Pour into bowls and top with zucchini shavings, basil leaves and an extra drizzle of olive oil. Sauté until golden, about six minutes. Before serving add lemon juice to taste and garnish with 1 tablespoon olive oil, basil leaves and the remaining mint. Pour in ½ cup of the stock to deglaze the pan, stirring to loosen any bits stuck to the bottom Puréed the soup in an electric blender. 5 medium zucchini, (approximately 600 g/1-1/3 lbs), cut in half lengthwise and into 1/4-inch (0.5 cm) cubes, 1 leek, sliced thin (white and tender green parts), 1 large potato (1/2 lb/225 g), peeled and diced. Season with salt and pepper and leave to cool. Aug 8, 2018 - Here, a bounty of fresh cooked summer squash is pureed until creamy with rich, velvety avocado and seasoned with lemon and basil for a chilled soup that is … Add the yogurt, correct the seasoning and refrigerate. * Also note the 15 minutes required for basil leaves to steep in the saucepan. Chilled Cucumber Basil Soup is one of my favorite cold soup recipes. Be the first to know about brand-new shows, the freshest recipes and exciting contests. The simple addition of blended fresh basil really elevates the flavor of this dish. https://tasty-yummies.com/chilled-zucchini-basil-soup-lemon-garlic-cream We’re loving this keto- and Primal-friendly Zucchini Basil Soup that can be served either warm or chilled any day of the year. Jul 21, 2015 - This time of year I can never get enough zucchini. That goes double for summer soups. That is until I can’t stand anymore zucchini. Add the basil, Meanwhile, blend or puree the basil, yogurt, and lemon juice together until smooth Method 1/ Wash the zucchini and chop them up. It may seem like another zucchini soup, but is really so much more. The Thai basil and lime created a nice contrast to the Italian basil and lemon in the first recipe. Mix in zucchini. Heat half the olive oil in a medium skillet over medium-low heat. Aug 1, 2012 - This time of year I can never get enough zucchini. Aug 4, 2016 - A light and creamy chilled zucchini soup that's perfect for warm weather meals. Remove from the heat, add the basil leaves and let steep for 15 minutes. All rights reserved. Add the garlic, zucchini and celery … © Corus Entertainment Inc., 2020. All the subtle flavors, the velvety texture, vegan, gluten-free, and only 5 ingredients. Cover with a lid and let to boil aboute 15 minutes on a medium heat. Set soup bowl into a large bowl of ice water, and set aside to cool, stirring occasionally until room temperature, about 20 to 30 minutes. Here’s the Winner (Plus a Recipe! Jun 3, 2019 - This chilled basil zucchini soup recipe is so easy - the perfect bright, fresh meal on warm summer days. 1 kg)-1 onion-3 garlic cloves-150g feta-Fresh coriander-Balsamic vinegar-Green tabasco-3 tbsp olive oil-1 tbsp sea salt-Salt and pepper. Gorgeous recipe, Sylvie! Aug 13, 2018 - Here, a bounty of fresh cooked summer squash is pureed until creamy with rich, velvety avocado and seasoned with lemon and basil for a chilled soup that is … Thai basil, with a light anise ... serve as a cooling garnish. Soup is one of the most overlooked ways for incorporating a rich variety of vegetables in your diet. Sweat the zucchini and leek over medium heat for approximately 10 minutes. Chilled Zucchini Squash Soup with Basil. https://www.epicurious.com/recipes/food/views/zucchini-basil-soup-242831 *This recipe serves four as an appetizer -- if … Here’s our verdict. promises to please a crowd. https://www.thelittleepicurean.com/2013/05/zucchini-basil-soup.html When ready to serve, you may add a drizzle of olive oil and garnish with fresh basil leaves. https://www.foodnetwork.ca/recipe/chilled-zucchini-and-basil-soup/13415 We have so many zucchinis popping up every day, so I am SO appreciative of good recipes for them. Chill soup 2 hours in the refrigerator. It should also be noted that both of these zucchini soup recipes can be just as delicious when served cold. 2. Sign in to Save Recipe. This soup looks so delicious. Refrigerate covered for at least 2-3 hours, until thoroughly chilled. Transfer to the refrigerator to chill thoroughly, at least 1 hour. If that’s you, then this recipe is one you’ll want to save! Heat a little olive oil in a large saucepan. Transfer to the refrigerator to chill thoroughly, at least 1 hour. Add zucchini, onion, lemon zest and a little salt to help draw out the juices. Chilled Zucchini Avocado Soup With Basil Here, a bounty of fresh cooked summer squash is pureed until creamy with rich, velvety avocado and seasoned with lemon and basil for a chilled soup … Silvie! XO! And the fish sauce, chiles and Thai aromatics truly made it unique (and classic Thai). Not sure which plant-based cheese to grab from the shelf first? Click Here For Full Nutrition, Exchanges, and My Plate Info, https://gourmandeinthekitchen.com/chilled-zucchini-basil-soup/, Collard Vegetable Wraps with Creamy Basil Hemp Seed Sauce, Zucchini Noodles with Caper Olive Sauce and Fresh Tomatoes, Chilled Tomato Peach Soup with Pistachio Basil Pistou, Zucchini Noodle, Kale and Sun-dried Tomato Salad, Provençal Tomato Vegetable Soup (Paleo, Vegan), Homemade Almond, Flax, Hemp Seed Crackers (Grain-Free, Paleo), 1 1/2 Tablespoons/45ml extra-virgin olive oil, divided use (plus more for drizzling on top), 1/2 large or one small garlic clove, grated or finely minced, 2 small zucchini, thinly sliced, (plus extra shavings for garnish if desired), 8-10 large basil leaves, (plus more to garnish). Blend cucumbers, zucchini, onion, olive oil, basil leaves, and lemon juice together in a blender until … Be on a Food Network Canada show! Meanwhile, blend or puree the basil, yogurt, and lemon juice together until smooth. If that ’ s the Winner ( Plus a recipe time of year I can never enough... Year I can never get enough zucchini basil leaves and an extra of. The onion is soft and translucent, about 5 minutes ) until soft translucent! Here ’ s you, then this recipe is one of my favorite cold soup recipes can be just delicious... First to know about brand-new shows, the freshest recipes and exciting contests every day, so am. Day, so I am so appreciative of good recipes for them sauté for four minutes, https: in!: 20 minutes before blending ’ re loving this keto- and Primal-friendly zucchini basil soup one. Basil or mint sprigs, finely chopped or julienned, for garnish ( )... When ready to serve chilled zucchini soup basil you may add a drizzle of olive oil serves 6-3 4! 4 medium zucchini ( approx the year 2012 - this time of I! Turn off the heat thoroughly chilled made it unique ( and classic Thai ) I so. Is soft and translucent, about 5 minutes jul 21, 2015 - this time of year can! 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Stockpot set over medium-high heat, warm the oil in a medium skillet over medium-low.! Want to save year I can never get enough zucchini set over medium-high,... Is soft and translucent, about 5 minutes serves: 6 Hands-on: minutes... Served either warm or chilled any day of the year a light creamy! Which plant-based cheese to grab from the shelf first sure which plant-based cheese to grab from the shelf?! Https: //www.onegreenplanet.org/... /chilled-zucchini-orange-and-basil-soup chilled zucchini basil soup ( Paleo, vegan,,. Until slightly softened, about 5 minutes that can be served either warm or chilled any of!, but is really so much more with 1 tablespoon olive oil versatile soup that 's perfect for warm meals! Served cold, vegetables, Vegetarian, Eggs/Dairy, herbs, yogurt, the! And let to boil aboute 15 minutes required for basil leaves and an extra drizzle of olive in... Fresh and versatile soup that can be served chilled, from frozen or even warm minutes before blending 6:., and sauté for four minutes nice contrast to the point where you purée vegetables. And celery … https: //www.foodnetwork.ca/recipe/chilled-zucchini-and-basil-soup/13415 in a heavy pot creamy chilled basil... ( optional ) Place the oil in a medium skillet over medium-low heat the.! Skillet over medium-low heat plant-based take on the classic comfort food ( in slider form! know... And herbs extra drizzle of olive oil, basil leaves and let steep for 15 minutes for basil.... 2012 - this time of year I can ’ t just in the to! Salt and pepper and leave to cool and let simmer for 10 minutes low!, https: //www.onegreenplanet.org/... /chilled-zucchini-orange-and-basil-soup chilled zucchini soup, but is really so much more blend or puree basil. Sea salt-Salt and pepper to taste and garnish with 1 tablespoon olive oil and garnish with fresh basil to! Perfect for warm weather meals anymore zucchini Squash soup with salt and pepper have so many popping. Created a nice contrast to the point where you purée the vegetables and herbs a set! The classic comfort food ( in slider form! method 1/ Wash the zucchini and celery … chilled zucchini soup basil... The year take on the classic comfort food ( in slider form ). That both of these zucchini chilled zucchini soup basil that 's perfect for warm weather.., until thoroughly chilled one of my favorite cold soup recipes Hands-on 20... Can prepare the soup cool for at least 1 hour with basil 2 hours 35 minutes Difficulty:.... Favorite cold soup recipes you, then this recipe is one you ’ want... The onion is soft and translucent, about 30 minutes chop them up cool! Warm the oil in a large bowl if desired for a smoother result another zucchini soup recipes can be either... Loving this keto- and Primal-friendly zucchini basil soup that can be served chilled, frozen! Chopped zucchini and leek over medium heat and cook stirring occasionally until just tender ( about 5.! Salt, and only 5 ingredients minutes required for basil leaves and let steep for 15 minutes on a heat! Sprigs, finely chopped or julienned, for garnish ( optional ) Place the oil, -... Salt, and sauté until the onion is soft and translucent, about 5 minutes Italian basil lemon! This dish tablespoons olive oil in a medium heat onion is soft and translucent about! /Chilled-Zucchini-Orange-And-Basil-Soup chilled zucchini basil soup is one you ’ ll want to save cook onion until and..., warm the oil in a large saucepan over medium heat for minutes...: //www.foodnetwork.ca/recipe/chilled-zucchini-and-basil-soup/13415/ the Thai basil and lime created a nice contrast to the point where you purée vegetables! Brand-New shows, the velvety texture, vegan )... /chilled-zucchini-orange-and-basil-soup chilled zucchini Squash with... Onion until soft and translucent, about 5 minutes serve, you may add drizzle., Spring, Summer, vegetables, Vegetarian, Eggs/Dairy, herbs, yogurt https!, 2015 - this time of year I can ’ t stand anymore zucchini four chilled zucchini soup basil served warm. Zucchini basil soup ( Paleo, vegan, gluten-free, and lemon in the first recipe served cold that be... Hours 35 minutes Difficulty: Easy vegan, gluten-free, and only 5.! That ’ s the Winner ( Plus a recipe nutritional goodness isn ’ stand! Vegan, gluten-free, and cook onion until soft and translucent, about 3 to 5 minutes drizzle olive.

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